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Breastfeeding is often depicted as one of the most natural and instinctive aspects of motherhood. Yet, this experience can be riddled with questions and uncertainties for new parents. As an International Board Certified Lactation Consultant (IBCLC), it is my responsibility and passion to foster a supportive environment for families as they face the myriad challenges
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Reuniting with old friends often stirs up a whirlwind of emotions. Recently, I attended a holiday party where I encountered a dear friend from my past—an individual with whom I shared the bustling environment of a banking career as a young analyst. Our annual meet-ups at these parties have morphed into a cherished tradition, where
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As you approach the momentous occasion of welcoming your newborn, the excitement is often tempered with a sense of responsibility, particularly when it comes to infant feeding. A decision to breastfeed is commendable, but many new parents find themselves unsure about the steps that follow. This guide draws on the expertise from lactation consultants to
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Emotional courage is a profound ability that allows individuals to confront and express their emotions without fear or apprehension. It involves recognizing and valuing all feelings, whether deemed “positive” or “negative.” In a world increasingly focused on emotional intelligence, the significance of emotional courage cannot be overstated. This competency plays a crucial role in fostering
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