Fourth Trimester

Entering motherhood often feels like stepping into a whirlwind of new experiences and responsibilities. Among the myriad of surprises, postpartum night sweats can catch many new moms off guard. Picture this: you’re exhausted from sleepless nights, and amidst the chaos of caring for a newborn, you wake up drenched in sweat, feeling as though you
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The postpartum phase of parenthood is often painted with romanticized strokes of joy and togetherness, yet beneath this facade lies a complex tapestry of emotion and challenge. The period following childbirth can bring profound shifts in both identity and relationship dynamics. For couples, the arrival of a new baby—be it the first or the fifth—can
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The postpartum period is a crucial juncture in a mother’s life, offering a unique opportunity for recovery and bond development with their newborn. Traditionally upheld through the Chinese practice known as “Sitting the Month,” or Zuo Yuezi, this recovery period spans the first month following childbirth. Its roots can be traced back to the Han
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Becoming a mother is an experience lauded for its joys, but the accompanying transformation is often overlooked. The shift is more than physical; it embeds itself deeply into our psyche, manifesting in ways that can leave a woman feeling lost and adrift. The journey into motherhood is not solely about welcoming a new life but
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