First Trimester

Choline, a nutrient often overshadowed by others like folic acid and iron, is emerging as a critical element for expectant mothers and their unborn children. Recent studies have highlighted the significant long-term cognitive benefits that adequate choline intake during pregnancy can bring to children. New research, published in the Journal of the Federation of American
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Discovering you’re pregnant is an emotional rollercoaster—a blend of exhilaration and disbelief that quickly transitions into the grind of physical discomfort. For many women, the anticipation of a new life becomes shadowed by the realities of pregnancy symptoms. While the first baby often feels like a seamless experience, the second brings a different reality. My
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Pregnancy is a time filled with excitement and anticipation, but it can also be accompanied by difficulties, particularly regarding sleep. Expecting mothers are often told to “savor their sleep” before their little ones arrive. However, for many, achieving restful slumber during these early months can feel nearly impossible. In this article, we’ll explore the common
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Hyperemesis gravidarum (HG) is a severe medical condition that affects approximately 3% of pregnant women, leading to increased hospital visits in the U.S.—over 160,000 annually. Often confused with ordinary morning sickness, HG is far more intense and debilitating. Pregnant individuals suffering from HG experience persistent nausea and vomiting that can last for the majority of
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