For many new mothers, the experience of postpartum life can be filled with joy and wonder, but it’s also peppered with challenges that may catch them off guard. One such challenge is the onset of night sweats. This less-discussed aspect of motherhood provokes discomfort that can disrupt sleep and contribute to feelings of fatigue and
First month: Week 0
The journey into motherhood is often filled with joyous anticipation but can also be riddled with unexpected challenges, especially during the postpartum period. As a birth and postpartum doula with over two decades of expertise, I’ve come to understand that this crucial phase—sometimes referred to as the “fourth trimester”—requires thoughtful planning and preparation. Everyone’s postpartum