First month: Week 0

Entering motherhood often feels like stepping into a whirlwind of new experiences and responsibilities. Among the myriad of surprises, postpartum night sweats can catch many new moms off guard. Picture this: you’re exhausted from sleepless nights, and amidst the chaos of caring for a newborn, you wake up drenched in sweat, feeling as though you
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The journey into motherhood is often filled with joyous anticipation but can also be riddled with unexpected challenges, especially during the postpartum period. As a birth and postpartum doula with over two decades of expertise, I’ve come to understand that this crucial phase—sometimes referred to as the “fourth trimester”—requires thoughtful planning and preparation. Everyone’s postpartum
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